Rick Larson 5:00 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
89
Calories
133
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 134 |
December 13, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 89 | 22 | 133 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 23 | 117 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 22 | 129 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 | 137 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 23 | 140 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 22 | 144 |
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Workout Graph
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