Rick Larson 5:00 row
1,297
Meters
5:00.0
Time
1:55.6
Pace
88
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 133 |
December 14, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | 137 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 122 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 133 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 140 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 144 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 147 |
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Workout Graph
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