Rick Larson v2:00/1:00r...8 row
4,447
Meters
16:00.0
Time
1:47.9
Pace
330
Calories
162
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 128 |
December 14, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,447 | 1:47.9 | 278 | 1257 | 25 | 162 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 151 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 158 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 160 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 161 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 164 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | 165 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 168 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | 169 | |
| r: 1:00 | 158 | ||||||
| r1,110 |
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Workout Graph
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