Rick Larson 5:00 row
1,318
Meters
5:00.0
Time
1:53.8
Pace
90
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 123 |
December 15, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 23 | 138 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 122 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 136 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 141 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 146 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 149 |
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Workout Graph
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