Rick Larson 5:00 row
1,379
Meters
5:00.0
Time
1:48.7
Pace
100
Calories
149
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 132 |
December 28, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 23 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 128 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 147 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 152 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | 158 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 161 |
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Workout Graph
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