Rick Larson v2:00/2:00r...3 row
2,392
Meters
9:00.0
Time
1:52.8
Pace
169
Calories
166
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 131 |
December 28, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,392 | 1:52.8 | 243 | 1137 | 22 | 166 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | 159 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | 169 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 171 | |
| r: 2:00 | 288 | ||||||
| r1,051 |
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Workout Graph
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