Rick Larson 5:00 row
1,350
Meters
5:00.0
Time
1:51.1
Pace
95
Calories
146
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 133 |
December 30, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 22 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 128 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 142 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 150 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 153 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | 158 |
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Workout Graph
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