Rick Larson 5:00 row
1,363
Meters
5:00.0
Time
1:50.0
Pace
98
Calories
146
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 130 |
January 01, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 23 | 146 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 129 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 144 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 150 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 153 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 156 |
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Workout Graph
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