Rick Larson 5:00 row
1,339
Meters
5:00.0
Time
1:52.0
Pace
94
Calories
137
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 133 |
January 03, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 22 | 137 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 120 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 133 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 142 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 146 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 148 |
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Workout Graph
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