Rick Larson v6:00/2:00r...6 row
4,159
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
165
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 135 |
January 04, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,159 | 1:48.1 | 276 | 1250 | 24 | 165 | |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 23 | 164 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | 168 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | 170 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 162 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 162 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 165 | |
| r: 2:00 | 355 | ||||||
| r1,965 |
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Workout Graph
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