Rick Larson 5:00 row
1,321
Meters
5:00.0
Time
1:53.5
Pace
91
Calories
135
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 134 |
January 08, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 91 | 22 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 | 119 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 23 | 133 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 22 | 138 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 23 | 141 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 23 | 147 |
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Workout Graph
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