Rick Larson 5:00 row
1,351
Meters
5:00.0
Time
1:51.0
Pace
96
Calories
146
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 135 |
January 11, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 24 | 146 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 127 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 142 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 151 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 154 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.