Rick Larson v1:00/3:00r...8 row
2,546
Meters
8:00.0
Time
1:34.2
Pace
228
Calories
157
Heart Rate
| Rest Distance | 4,238 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 32:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 134 |
January 11, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,546 | 1:34.2 | 418 | 1738 | 30 | 157 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 147 | |
| r: 3:00 | 598 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 154 | |
| r: 3:00 | 577 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 158 | |
| r: 3:00 | 567 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 160 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 159 | |
| r: 3:00 | 511 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 161 | |
| r: 3:00 | 495 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 165 | |
| r: 3:00 | 475 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 156 | |
| r: 3:00 | 452 | ||||||
| r4,238 |
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Workout Graph
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