Rick Larson 5:00 row
1,323
Meters
5:00.0
Time
1:53.3
Pace
91
Calories
147
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 139 |
January 17, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1092 | 91 | 22 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 23 | 135 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 24 | |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 | 153 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 23 | 154 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 | 148 |
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Workout Graph
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