Rick Larson v1:00/1:00r...10 row
2,955
Meters
10:00.0
Time
1:41.5
Pace
236
Calories
160
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 134 |
January 18, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,955 | 1:41.5 | 334 | 1451 | 27 | 160 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 110 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 159 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 162 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 165 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 166 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 166 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 166 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 169 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 170 | |
| r: 1:00 | 137 | ||||||
| r1,600 |
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Workout Graph
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