Rick Larson 5:00 row
1,332
Meters
5:00.0
Time
1:52.6
Pace
93
Calories
141
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 135 |
January 22, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 22 | 141 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 127 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 138 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 144 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 148 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 152 |
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Workout Graph
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