Rick Larson 5:00 row
1,351
Meters
5:00.0
Time
1:51.0
Pace
96
Calories
143
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 128 |
January 26, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 23 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 127 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 140 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 146 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 151 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 155 |
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Workout Graph
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