Rick Larson 5:00 row
1,357
Meters
5:00.0
Time
1:50.5
Pace
97
Calories
139
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 134 |
January 29, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 22 | 139 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 122 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 135 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 143 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | 148 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 151 |
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Workout Graph
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