Rick Larson 5:00 row
1,365
Meters
5:00.0
Time
1:49.8
Pace
99
Calories
139
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 132 |
January 31, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 24 | 139 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 129 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 134 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 140 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 145 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 149 |
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Workout Graph
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