Rick Larson 5:00 row
1,347
Meters
5:00.0
Time
1:51.3
Pace
95
Calories
138
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 133 |
February 01, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 23 | 138 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 117 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 138 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 141 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 147 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 148 |
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Workout Graph
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