Rick Larson v2:00/1:00r...8 row
4,421
Meters
16:00.0
Time
1:48.5
Pace
326
Calories
158
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 133 |
February 01, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,421 | 1:48.5 | 273 | 1241 | 25 | 158 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 149 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | 158 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 159 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 158 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | 160 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | 161 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 160 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 163 | |
| r: 1:00 | 155 | ||||||
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.