Rick Larson 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
86
Calories
132
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 131 |
February 02, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 115 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 130 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 135 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 139 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 143 |
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Workout Graph
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