Rick Larson 19:44 row
5,021
Meters
19:44.1
Time
1:57.9
Pace
339
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 132 |
February 08, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,021 | 1:57.9 | 213 | 1034 | 21 | 153 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 144 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 151 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 160 |
| 19:44.1 | 1,231 | 1:55.3 | 228 | 1083 | 22 | 157 |
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