Rick Larson v4:00/2:00r...4 row
4,302
Meters
16:00.0
Time
1:51.5
Pace
310
Calories
156
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 130 |
February 16, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 24 | 156 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 | 142 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 156 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 162 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 25 | 167 | |
| r: 2:00 | 325 | ||||||
| r1,289 |
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Workout Graph
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