Rick Larson 5:00 row
1,305
Meters
5:00.0
Time
1:54.9
Pace
89
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 134 |
February 19, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 124 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 126 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 137 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 142 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 147 |
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Workout Graph
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