Rick Larson v1:00/3:00r...8 row
2,544
Meters
8:00.0
Time
1:34.3
Pace
227
Calories
157
Heart Rate
| Rest Distance | 3,693 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 32:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 131 |
February 22, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,544 | 1:34.3 | 417 | 1734 | 31 | 157 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 104 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 159 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 163 | |
| r: 3:00 | 498 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 162 | |
| r: 3:00 | 510 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 165 | |
| r: 3:00 | 432 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 170 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 169 | |
| r: 3:00 | 329 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 168 | |
| r: 3:00 | 409 | ||||||
| r3,693 |
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Workout Graph
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