Rick Larson 20:00 row
4,681
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 130 |
March 20, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 22 | 157 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 150 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 156 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 159 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 161 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 163 |
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Workout Graph
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