Rick Larson 20:00 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
80
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 130 |
March 25, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 21 | 80 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | 80 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 21 | |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 22 | |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 22 |
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Workout Graph
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