Rick Larson 22:00 row
5,057
Meters
22:00.0
Time
2:10.5
Pace
306
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 134 |
April 01, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,057 | 2:10.5 | 157 | 841 | 21 | 150 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 145 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 149 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 150 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 155 |
| 22:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 154 |
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Workout Graph
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