Rick Larson 5:00 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
86
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
April 15, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 120 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 136 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 142 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 150 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 152 |
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Workout Graph
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