Rick Larson 5:00 row
1,284
Meters
5:00.0
Time
1:56.8
Pace
85
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 130 |
April 19, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1020 | 85 | 23 | 142 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 | 123 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 24 | 141 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 23 | 146 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 24 | 150 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 | 154 |
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Workout Graph
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