Rick Larson v1000m/0:20r...5 row
5,000
Meters
19:52.1
Time
1:59.2
Pace
334
Calories
161
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,097 |
| Overall Time | 21:32.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 129 |
April 26, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1011 | 22 | 161 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 22 | 147 | |
| r: 0:20 | 20 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | 160 | |
| r: 0:20 | 21 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 165 | |
| r: 0:20 | 16 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 | 168 | |
| r: 0:20 | 18 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 21 | 166 | |
| r: 0:20 | 22 | ||||||
| r97 |
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Workout Graph
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