Rick Larson 5:00 row
1,305
Meters
5:00.0
Time
1:54.9
Pace
88
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
May 09, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 122 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 142 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 146 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 151 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.