Rick Larson v3:00/2:00r...5 row
3,980
Meters
15:00.0
Time
1:53.0
Pace
282
Calories
159
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 129 |
May 15, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1133 | 24 | 159 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | 143 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 155 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | 162 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 167 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | 169 | |
| r: 2:00 | 341 | ||||||
| r1,675 |
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Workout Graph
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