Rick Larson 5:00 row
1,302
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
139
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 129 |
May 22, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 | 139 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 109 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 136 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 147 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 148 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 155 |
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Workout Graph
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