Rick Larson v6:00/2:00r...6 row
4,071
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
166
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 125 |
May 24, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1191 | 24 | 166 | |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 25 | 161 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | 166 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | 171 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 164 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 167 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 167 | |
| r: 2:00 | 282 | ||||||
| r1,757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.