Rick Larson 5:00 row
1,303
Meters
5:00.0
Time
1:55.1
Pace
89
Calories
140
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 131 |
May 25, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 118 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 135 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 146 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 149 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 154 |
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Workout Graph
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