Rick Larson 5:00 row
1,315
Meters
5:00.0
Time
1:54.0
Pace
90
Calories
140
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
May 27, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 121 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 136 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 143 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 150 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 152 |
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Workout Graph
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