Rick Larson 5:00 row
1,308
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 133 |
June 12, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 116 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 140 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 149 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 153 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 156 |
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Workout Graph
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