Rick Larson v250m/0:45r...12 row
3,000
Meters
10:38.2
Time
1:46.3
Pace
225
Calories
163
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 19:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 132 |
June 12, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.2 | 3,000 | 1:46.3 | 291 | 1300 | 27 | 163 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | 141 | |
| r: 0:45 | 130 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | 155 | |
| r: 0:45 | 130 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | 159 | |
| r: 0:45 | 132 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | 162 | |
| r: 0:45 | 112 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | 163 | |
| r: 0:45 | 120 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | 163 | |
| r: 0:45 | 58 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 168 | |
| r: 0:45 | 107 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 168 | |
| r: 0:45 | 78 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | 169 | |
| r: 0:45 | 82 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 170 | |
| r: 0:45 | 82 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | 171 | |
| r: 0:45 | 76 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | 172 | |
| r: 0:45 | 89 | ||||||
| r1,196 |
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Workout Graph
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