Rick Larson 5:00 row
1,305
Meters
5:00.0
Time
1:54.9
Pace
89
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 133 |
June 14, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 23 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 125 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 140 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 146 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 154 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 157 |
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Workout Graph
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