Rick Larson 5:00 row
1,319
Meters
5:00.0
Time
1:53.7
Pace
91
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 129 |
June 22, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 23 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 121 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 135 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 143 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 148 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 153 |
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Workout Graph
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