Rick Larson v500m/2:00r...5 row
2,500
Meters
8:58.9
Time
1:47.7
Pace
186
Calories
164
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 18:58.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 128 |
June 22, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.9 | 2,500 | 1:47.7 | 280 | 1262 | 26 | 164 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 154 | |
| r: 2:00 | 349 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 162 | |
| r: 2:00 | 313 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 167 | |
| r: 2:00 | 300 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 169 | |
| r: 2:00 | 160 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 168 | |
| r: 2:00 | 289 | ||||||
| r1,411 |
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Workout Graph
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