Rick Larson 5:00 row
1,321
Meters
5:00.0
Time
1:53.5
Pace
90
Calories
136
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 132 |
June 27, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 117 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 134 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 140 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 145 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 148 |
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Workout Graph
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