Rick Larson 5:00 row
1,361
Meters
5:00.0
Time
1:50.2
Pace
97
Calories
147
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 131 |
June 29, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1164 | 97 | 25 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 25 | 127 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 24 | 144 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 26 | 150 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 25 | 156 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 26 | 160 |
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Workout Graph
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