Rick Larson 5:00 row
1,395
Meters
5:00.0
Time
1:47.5
Pace
103
Calories
147
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
July 06, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 103 | 26 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 27 | 132 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 26 | 142 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 26 | 149 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 26 | 155 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 27 | 159 |
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Workout Graph
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