Rick Larson v1:00/1:00r...6 row
5,448
Meters
21:00.0
Time
1:55.6
Pace
375
Calories
150
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 133 |
July 18, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,448 | 1:55.6 | 226 | 1071 | 25 | 150 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 123 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 140 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 151 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 25 | 158 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 25 | 163 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 24 | 168 | |
| r: 1:00 | 15 | ||||||
| r88 |
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Workout Graph
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