Rick Larson 5:00 row
1,338
Meters
5:00.0
Time
1:52.1
Pace
94
Calories
138
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 134 |
July 23, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 24 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 117 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 135 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 141 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 146 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 151 |
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Workout Graph
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