Rick Larson 5:00 row
1,318
Meters
5:00.0
Time
1:53.8
Pace
90
Calories
132
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 133 |
July 25, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1080 | 90 | 23 | 132 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 | 110 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 | 127 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 24 | 137 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 24 | 141 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 | 146 |
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Workout Graph
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