Rick Larson 5:00 row
1,359
Meters
5:00.0
Time
1:50.3
Pace
97
Calories
140
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 130 |
July 27, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 25 | 140 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 121 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 136 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 142 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 149 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 154 |
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Workout Graph
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